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Helpful TDEE vs. BMR Post from MFP

Lobsters25Lobsters25 member
5 Love Its Name Dropper Combo Breaker First Comment
in Getting in Shape
So I stumbled upon this on MFP today.  Now, it is the interwebs, so I would take it with a grain of salt, but it does seem to be well researched and sounds like a pretty darn good explanation.

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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Re: Helpful TDEE vs. BMR Post from MFP

  • entropicbeautyentropicbeauty member
    5 Love Its Name Dropper Combo Breaker First Comment
    See, according to those calculations i'm still undereating...but I seriously don't think I'm undereating at this point (in fact I feel like my weightloss has stalled because I UPPED my calories!)

    It's so hard to know what to do. I'm going to go back to doing a month of slightly more restrictive calories and see what effect that has...oh weight loss, such a fickle thing!
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  • ptrose13ptrose13
    First Anniversary 5 Love Its Name Dropper First Comment
    Thanks Lobsters!
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    MyFitnessPal - Free Weight Loss Tools

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