I've lived with anxiety and depression for the past 25 years. I am high-functioning but there are some days I struggle to get out of bed. Most days I win the battle and make it to work, where I am now a supervisor. I know I do a good job and feel I'm generally respected by my colleagues but around once a month I can't resist the urge to spend the day in bed. I never do it when I'm truly needed at the office, so it's usually when I have some downtime that day. I think it's obvious to the people who report to me that I am taking mental health days and I worry they are judging me negatively for it. Is there anything I can do to change this pattern or to help them understand my situation? I am on medication and have been in counseling off and on throughout my adult life. Nothing has helped with my problem of attendance at work.