I know this sounds weird but if you can take a walk. Exercise will help. My periods are terrible and both my dr and personal trainer recommended light exercise. Sorry you feel crappy! (View Post)
I'm 44 and I have notice that Fi and I are eating dinner earlier and earlier. I can't stay up past 10 anymore without a nap. I try not to drink to much anymore because a hangover now last 2 days!! (View Post)