Use a smaller plate. I know that sounds dumb, but it's really helping me. At dinner, I use the side plates as a full plate, and FILL it. Half with veggies, and then half with meat/starches. Eat an ap… (View Post)
I agree. I hate the idea of having to rely on specific products. Also, I've said this on other advocare posts, but if you look into their ingredients it's not as natural or healthy as they lead you t… (View Post)