30 day shred results?

Re: 30 day shred results?

• Codi-Bailey member

  

  July 2009

  I lost a lot of inches all over the place. Especially my arms and back. It's a great work out. I am doing another round of it right now. Try to do it everyday until your wedding and add extra cardio in like you said. She may get kind of annoying to you, so after doing each workout a couple of times, you may want to mute her and play some great workout music. Good luck!

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• Moriah12 member

  

  July 2009

  if you follow the program closely you will get more toned. I agree with the adding of extra cardio and watching what you eat. I start to stress out if I put a deadline on myself like I have to loose it by the wedding day, so I've been thinking of it in terms of loosing the weight for my overall health and to make a life style change.   It's a good program that makes you work but results do tend to come quite quickly. hope that helps.

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• Incompletesara member

  

  July 2009

  I lost tons of inches and about 9 pounds!  I ended it at the beginning of June and took up running and Wii Active, but now that I'm 2 weeks away from the big day I am starting the Shred again!  I want to look super toned, and that's what it will do for you!

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• bridget_124 member

  

  July 2009

  I've read a lot about the Shred, but where do you buy it from?  Seems like an awesome work out, with great results from what i've read!

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• Moriah12 member

  

  July 2009

  I ordered mine from chapter.ca lots of ladies have gotten theirs from amazon as well. lots of places like Wal-mart and Zellers carry it as well.

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