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Help shedding the last 5 kg's
Getting in Shape
Help shedding the last 5 kg's
Whether you’re toning up or slimming down, this board is full of great tips, advice, and inspiration. You can also get answers to your fitness questions every Friday from The Knot's fitness guru, certified personal trainer Doug Rice.
Hi everyone, My wedding is in April and I would like to loose 5kg's. I am 6ft 8inch tall and currently weigh 70kg's. My ideal weight is 65kg's. For the past 2 months I have started eating properly an
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Getting in Shape
Help shedding the last 5 kg's
Whether you’re toning up or slimming down, this board is full of great tips, advice, and inspiration. You can also get answers to your fitness questions every Friday from The Knot's fitness guru, certified personal trainer Doug Rice.
Hi everyone, My wedding is in April and I would like to loose 5kg's. I am 6ft 8inch tall and currently weigh 70kg's. My ideal weight is 65kg's. For the past 2 months I have started eating properly an
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Cat:Wedding BoardsForum:238
Cat:Wedding BoardsForum:238Discussion:7e280622-ef57-443e-824a-ab316696a63c
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Help shedding the last 5 kg's
posted at 2/8/2012 4:08 AM EST
on theknot.com
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Joined on
02-07-2012 5338642005123215
Posts: 14
First: 2/8/2012
Last: 3/16/2012
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Hi everyone,
My wedding is in April and I would like to loose 5kg's. I am 6ft 8inch tall and currently weigh 70kg's. My ideal weight is 65kg's. For the past 2 months I have started eating properly and excerciing but I have not seen results.
I walk 30minutes 3 x a week.
My diet consists of the following:
Breakfast: Bowl of Special K
Snack: Yogurt and a Fruit
Lunch: Rice crackers
Snack: Yoguyr and a Fruit
Dinner: Chicken or Fish with Veggies and/or Salad
Somehow I just can't drop those last 5kg's - eeeek.
ANY SUGGESTIONS?
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Re: Help shedding the last 5 kg's
posted at 2/8/2012 8:58 AM EST
on theknot.com
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Joined on
12-22-2008
MINNEAPOLIS-ST. PAUL 7909655330078412
Posts: 30900
First: 7/20/2009
Last: 5/24/2012
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You eat RICE CRACKERS for lunch? Christ, no wonder yo're not losing weight.
You need to eat more. You need to eat more veggies and fruit, and lean protein, and you need to fuel your body at lunch. Special K isn't the best, most fueling breakfast either.
And I hope you mean you're 5'8", otherwise 65kgs would be quite underweight.
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I'm a blog!
"Anarchy is a great excuse to become a total slut." -Holly4212011
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Re: Help shedding the last 5 kg's
posted at 2/8/2012 11:08 AM EST
on theknot.com
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Joined on
05-18-2011
DETROIT 6294413220595208
Posts: 616
First: 5/29/2011
Last: 5/23/2012
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I love special k for breakfast too, but I always have a piece of fruit or add some sliced up bananas to it.
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Re: Help shedding the last 5 kg's
posted at 2/8/2012 11:09 AM EST
on theknot.com
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Joined on
10-23-2011 7016549529306948
Posts: 136
First: 1/10/2012
Last: 5/24/2012
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Hmm.. Trolling perhaps? Lol
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Re: Help shedding the last 5 kg's
posted at 2/9/2012 2:59 AM EST
on theknot.com
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Joined on
02-07-2012 5338642005123215
Posts: 14
First: 2/8/2012
Last: 3/16/2012
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Ha ha yes sorry about that, I am 5'8" LOL ...
What do you guys have for breakfast and lunch? I don't have much time in the mornings so a bowl of Special K at work goes down well. I used to have a sandwich at lunch (low GI bread, cold meats and cheese). Maybe I should go back to that?
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