My clothes have been looser and FI has said he notices a difference but it is hard for me to tell. I have not been taking measurements which I know should but I do WI weekly (and daily on Wii fit). This weekend was not great for me food wise- dinner out on Sunday with dessert for the first time in 2 months - a few bites a chocolate felt so good and yesterday I had Qdoba for lunch and whole grain pizza (FI and I make it together) for dinner. And I did not exercise at all. Well, I bought a pair of jeans this weekend and tried them on this morning and they are a little loose. I guessed my size (one size smaller than I was a month ago) at the store and probably could have gotten one even smaller. Then I WI and I was down 1.5 so I got another star. It is really good to know that I can be a little less vigilant every so often and still get results. Ok, thanks for listening-just wanted to share my happiness