Good morning & Thursday accountability

Swazzle

Morning lovely ladies  

Yesterday was a "rest" day as in no gym but I took Lucy for an hour long walk (+3 APs) around Liberty State Park. I felt good when I got home because the "old Rachel" would have gone home, gotten on the couch, & turned on the TV for the night so I was proud of myself for basically not doing that. This was my view on my walk:

Not too shabby, huh? Ok anyways, on to today's accountability:

B: Tea (0), fruit cup (0), 2 hard-boiled eggs, 2 hard-boiled egg whites, 1 tbsp dijon (4)

L: Lean Cuisine Meatloaf and Whipped Potatoes (6)

S: High Fiber Oats and Chocolate Chewy Bar (4)

ST Cheesy Jalapeno Baked Stuffed Chicken (9), green beans (0), salad with reduced-fat dressing (2)

Total: 25

E: 50 minutes on the ellipitcal (+4), 25 minutes upper-body weights (+2)

peekaboo2011

B: Pumpkin spice latte, 3 turkey sausage links (I think I might need to start on the hard boiled egg thing for breakfast.  I love eggs.)

L: Skinny chicken enchiladas (I refrained from smothering them in cheese!)

?

minskat30

Way to go Rachel!  View is lovely too.

B: Egg whites with brocoli, tomato and onion (I'm proud of myself for managing to eat breakfast this morning...chowing down now).
L: Black bean quinoa bowl
Chicken salad with goat cheese again, I think
Snacks: Not sure yet

E: 45 minute bodysculpt class.  20 minute fast walk.

Peaseblossom55

B- hot chocolate, yogurt with some almonds
L- not sure Vegetable soup or a veggie burger from the cafe downstairs,
S- apple
D-sweet potato pasta recipe
S- wine and some popcorn may be

E- Just Dance, Yesterday I had 1284 sweat points I'm hoping to get around 2500.  It's so much fun.

Stina51286

My run got rained out last night The weather here was nasty. It was so windy.

B: Whole graine bagel with veggie cream cheese- 260
S: Yogurt-90
L: Last but of alfredo, spaghetti squash, and adding mixed veggies-278
S: Fuji Apple-80
Not sure

E: Jillian Michaels dvd

[Deleted User]

B:  2 eggs, english muffin, orange-fig spread (290)
S:  corn dog my cubemate brought me from the state fair! (~300)
L:  ST summer veggie skillet with ckn sausage and potatoes (326), 1 c. honeydew melon (60)
S:  if I'm hungry, a peach (87)
  spaghetti and meatballs (400)

E:  walk the dogs...  I teach until 7:30, then I have to do a marathon grocery shopping trip, so all I'll have time to do is walk the dogs...  (approx. -85)

fizzylemonade

B - egg on toast (145)
S: granola with raisins and pomegranate craisins (250)
L: ham and cheese sandwich (250) and pringles (120)
S - fruit cup and granola bar (160)
D - ?? maybe fish or chicken with steamed veg.

E - 2 mile run 1 mile walk.
I didn't run yesterday, BF wasn't feeling up to it. And my friend sent me foreign candy and chocolates which totally messed up the calories. Ah well...it tasted great.


I'm going to get some multi-grain bread. Any suggestions?

[Deleted User]

if you're in to truly healthy options, try the ezekiel bread.  I find it in the frozen area.  if you're not, we purchase Oroweat... http://oroweat.com/products.

just make sure to check the ingredients so that they say whole grain and no HFCS is listed.  that's why I love Oroweat, they generally don't have that added in.

steign

B: Hard boiled egg, slice of toast and black coffee
S: Strawberries
L: Salad w/ chicken, cucumbers, and tomatos + banana
S: Peach
Thinking Jimmy John's unwhich sandwich again. Going to visit my friends baby so I don't think I'll have time to make much. Plus BF is gone tonight so just me.

E: 3-4 mile walk again. Yesterday I walked 2 miles + 1/2 mile to the grocery store.

CASK85

B: 2 eggs and salsa in a tortilla w/ cottage cheese (245cal)

S: Pinterest Baked oatmeal muffins (190cal)

L: Leftover chili, club crackers and an apple (453cal)

S: Fage yogurt (120cal)

homemade stir fry (280cal)

Total: 1300 ish. If I manage to not eat after dinner. . . a big if. 

E: probably none. I'm super lazy this week (most weeks?) 

Hummingbird125

Didn't want to post until I knew what I was eating all day. FIRST, let me show off the awesome Skinny Taste Coconut Shrimp with Apricot Dipping Sauce I made for dinner last night, for those who didn't see it in the night post yesterday. YUM x 100000.

For today:

B: Coffee with cream and sugar 200

L: BBQ chicken pizza 600

S: 1 square of dark chocolate 55

cheese pizza 450

S: Skinny Taste Dark Chocolate Bread pudding 277

E: 1 hour horseback riding lesson and about 30 minutes of tennis (-330)

I'll net about 1260 calories according to MFP.