I wasn't sure if you'd check the earlier thread, so I put my response here.
In Response to
Re: Heel pain:
[QUOTE]In Response to Re: Heel pain : Now I'm terrified because these are the EXACT symptoms I'm having with my left foot.
Posted by DeadUtopia[/QUOTE]
No, no! It's really okay!!
I had it for 1.5 years thinking that it would "go away." Yeah... it's doesn't. I went to the podiatrist. He was awesome. They did an x-ray to confirm that I didn't have a heel spur, then gave me stretches, twos splints and (most awesomely) a cortisone injection.
They explained that stretching consistently (three times a day) would fix PF, but first my inflammation had to die down. I could wait it out or get a shot in my foot to help it along. One injection + lots of stretching = pain free. Go to the doctor - they're very helpful!