Healthy snacks and arm workouts

Re: Healthy snacks and arm workouts

• krizzo17 member

  

  January 2012

  Healthy Snacks - popcorn. I am addicted to all varieties, shapes, sizes, races, creeds, etc. I love my popcorn.
  
  Or...mix 1/4c fat free sour cream with 1/2c fat free salsa (for you Weight Watchers ladies, that's 3/4c of dip for 1 point!). I usually eat it with tortillia chips, but you can use whatever you want.

  
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• Ali092011 member

  

  January 2012

  I LOVE carrot sticks and guacamole. Extra carrots, just a little bit of guac. The fat in the guacamole gets me full and satisfied.
  
  Yoga has given me better arms that any other workout I've tried.

  

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• foxybritches member

  

  January 2012

  I like string cheese, baby carrots, celery. You could also try hummus! I like spinach hummus myself but there are a ton of varieties and its easy to find fat free versions.

  

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• KatC1983

  

  January 2012

  Grape tomatoes are probably my absolute favorite healthy snack! My FI has actually had to hide them from me before just so he could have some! I also like carrots with just a little bit of ranch to dip them in.

  

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• saywecanfly33 member

  

  January 2012

  Arms high reps low resistance will keep them tone and not bulky..snacks hummus, salsa, carrots, celery, banana, peanut butter....the list could go on

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• kmstev03

  

  January 2012

  Thanks!! Great snack suggestions

  

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