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Nutritionist

jlambert0412jlambert0412
First Comment
in Indiana-Indianapolis
Can anyone recommend a nutritionist? I want to lose some weight before my wedding and going to the gym alone is not seeming to do the trick. Any advice please.

Thanks!
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Re: Nutritionist

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    cmk46202cmk46202
    First Comment
    edited December 2011
    Do you belong to a gym? I go to NIFS, downtown. They have a nutritionist, but I'm not sure how much it costs. 
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    indyindy member
    First Comment
    edited December 2011

    Don't have any idea about a nutritionist but maybe start with finding lower calorie cookbooks (I checked out several books in the library) so you know the real calorie content you are consuming. Also, just cutting back on portions helps as well.

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    emilyec1emilyec1 member
    First Comment
    edited December 2011
    What about Weight Watchers? I've heard a lot of great success stories.
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    cmk46202cmk46202
    First Comment
    edited December 2011
    WW is a really good idea. 
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    myscheltmyschelt
    First Comment
    edited December 2011

    If you are still looking for ideas, try livestrong.com or myfitnesspal.com They both have calorie trackers and also both have mobile apps, they are great tools for figuring out how many calories you should eat, what you really are eating, and makes you realize the difference between quality and quantity. :)

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