HOW DO I LOSE THIS TUMMY?

paulhoua · January 2012

HELP!
I am getting married in November..I had my son three years ago and lost alot of weight but due to slack, I piled the Lbs back quickly..my tummy looks as if I was 3 or even 4 months pregnant! I am trying so hard hitting the gym with cario and weights but I am not loosing anything but my chest..what am I doing wrong??

shaina925 · January 2012

How is your diet?

nycheryl · January 2012

Besides the diet, are you doing any ab-specific work? You may want to get a video from someone like Jillian:

http://www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B0042AGNB4/ref=sr_1_5?ie=UTF8&qid=1326556390&sr=8-5

jennipea382 · January 2012

Spot reducing through working out doesn't happen so it's hard to target just the tummy area. The best way to reduce it though is through your diet. Cutting out sugary drinks like pop and eating less processed foods should help. Cardio can help burn fat, and ab exercises can help tone it up when the fat starts to go away. I have the same problem (sorta, I haven't had kids but all my weight tends to sit around my tummy). Good luck!