Happy Friday! What's everyone up to this weekend? H and I are planning on renting a Rug Doctor and cleaning carpets this weekend. I like do get some deep "fall" cleaning done before the holidays (And when I say "the holidays" I'm not being PC, I'm actually talking about Thanksgiving, Christmas, and New Years). Other than cleaning, I'm sure we'll find something going on .
So I started working out yesterday, and my heart rate wouldn't get under 200, and was up to like 230. Come to find out, that's really dangerous. A friend of mine who used to be a personal trainer said I should get my heart checked out before working out again. I was thinking I'd just work out but make sure my heart rate doesn't get above 160. I mean, that would mean going REALLY slow on the easiest level of the elliptical, but oh well.