My knee has started acting up again. It has been aching a little here and there but nothing significant, until last thursday during my workout. I started getting really sharp pains during the first set of my final group of workouts, and I stopped during the 2nd set because I knew there was no point in pushing it (I tried altering my form and it didnt help). I didnt work out friday or saturday but I did on sunday, and while it didnt hurt during my workout (i only did upper body weights), it is killing me now. It has been a constant ache since lastnight. Ive iced it most of lastnight, and this morning, and it still hurts.
Because of this, I am not working out today. I am all bloated and pms-y, and because im not working out today and the way I feel, I am convinced I am super duper fat and doomed to never lose anymore weight. I know this is stupid, but I have probably stood sideways infront of the mirror any number of times so far today to make sure I dont look too fat. I cant help but feel down on myself. Its making me feel crazy.
Why is the brain one of our worst enemies when we are trying to lose weight? All logic I normally possess has gone straight out the window.