So Last september i ran my first 5k . I started a program called spartan bootcamp in november. Its just a fitness program that covers about everything. I used to just run alot. i would go on a 2 -3 mile run almost every single night. Well after i started bootcamp i didnt have time to run as much but i figured that was ok since i was going to this class. So saturday the 4th(yesterday) i ran my second 5K. i was worried my time would be worse than my first one since i have not been going on regular long runs, and this course was full of big hills. Anyway i ran the 5K in 28 minues and 32 seconds which was a minute and twenty seconds faster than my first one!!! whoo hoo! i just wanted to share that excitement!.