May 2012 Weddings

* Accountability Post!! Join in!

Newbies: We post here to hold one another accountable for diet and fitness leading up to our big day!

Yesterday:
D - chicken tenders + fries...had dinner out with our friends
2nd Workout - Circuit with pushups and arm work + speed interval running

Today:
Workout - 5k run this morning at a 8:40/mi pace
B - cereal + protein shake
S - baby spinach salad w/feta & ff dressing, co worker gave me some munchkins too, yes I blame her

TBD:
S - nectarine and apple
D - egg roll + pita chips are packed but may do Wendy's
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Re: * Accountability Post!! Join in!

  • Today:
    B: whole wheat bagel and whipped cream cheese
    S: forgot my protein bars and was starving, so got some sun chips from the vending machine :/
    L: goat cheese and beet salad

    To Do:
    D: these spinach meatballs that i found on pinterest from skinnytaste and whole wheat spagetti
    W/O: Insanity.
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  • Today:
    B - Blueberry Mini-Muffins
    L - Ham & Cheese w/ Crackers & an Orange
    S - Tortilla Chips
    D - Grilled Cheese & Tomato Soup :)
    W/O - 3mi run after work + some light lifting & abs
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  • Yesterday:
    D - ground turkey veggies and brown rice
    Workout - Swam

    Today:
    B - egg, smoothie
    S - banana, sunflower seeds, raisins
    L-salad
    S- pistachios

    TBD:
    D - grouper and ?
    Workout-?
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  • Yesterday:
    D - Qunoa with beans and some baked kale with sesame seeds and lemon
    Workout - Intervals on the elliptical for 40 minutes

    Today:
    B - oatmeal with blueberries
    L-salad & veggie burger
    S- Yogurt

    TBD:
    D - ?
    Workout-Barre method pilates
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  • Yesterday
    D: baked chicken parm w/ ww spaghetti, heart healthy/no sugar added sauce & salad
    S: 3 chocolate bullets from FI's Vday present... he had fun throwing them at me

    Today
    B: Chobani blood orange, coffee
    L: scrambled egg, 2 pieces of toast
    S: apple, almonds
    To Do
    D & W/O: TBD
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  • Yesterday:
    D - Grilled chicken marinated in carribean jerk sauce, creamed corn, white rice

    Today:
    B - fiber bar
    L- grilled chicken, white rice, vegetable pasta salad
    S - string cheese, 2 chocolate marshmallow things (I also blame my coworker)
    D - chicken noodle soup, bread, broccoli??


    Workout - 20 min on eliptical (stupid stress riser in foot), weight lifting and ab workout!!!
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