I know, I know. It's terrible that I haven't been excercising. Sadly, I can't change the past. HOWEVER, I CAN change these upcoming three months! Does anyone have any good plans/tips on what I should be doing? I'm not really interested in "losing weight". I'm at a pretty healthy weight. I DO however want to lose some of that unfortunate stomach pudge I have. Flatten it out a little, maybe even gain some muscle? Does anyone know of any good workout/excercise plans I should be doing? I don't have a membership at a gym, so anything I can do at home would be ideal. Please be respectful and thank you for the help!
Re: Help! Haven't been excercising and 3 months till the wedding!
[QUOTE]Whenever I feel like I've put on weight I go running. Total body workout without any gear.
Posted by vstu12[/QUOTE]
absolutely, and its a great way to get outdoors and enjoy some fresh air. try to invest in some proper running shoes to prevent injury, and pace yourself. take walking breaks if you need to.
and OP, 3 months is more then enough time to start. watch your food portions, and try to cook at home more. drink lots of water.
good luck :) i know you can do it! and congrats on your upcoming wedding!
I too mostly just want to tone up my arms, stomach and thighs.
I'm thinking of trying to do the 100 push up challenge to get my arms in shape; and hopefully it will start tightening my ab muscles. And I'll have to start doing sit ups and lunges/squats.
Also, sparkpeople.com is a great FREE site for tracking calories consumed/burned, etc. I like it alot better than WW, and have lost 40 lbs since signing up this time last year.
[QUOTE]My go to exercise for my stomach is ....... Sit-ups!! Simple, easy, and they work! I do <strong>20 sets of 50 a day</strong>. I've got a rockin stomach from doing sit-ups. I also like to do squats to tone my booty. I definitely don't need to lose weight, I just like being toned.
Posted by almost-a-bride[/QUOTE]
Say what? Omg...if that's for real...I need your motivation! Lol
click here:
BEACHBODY FITNESS VIDEOS
Also - as far as diet - keep your protien HIGH and your carbs low. Protien, protien, protien!
Let me know if you have any specific questions about the videos, I can help narrow down what you are looking for. I would LOVE to help.