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Getting in Shape

Tips

Hey Girls!
I am wanting to slim down before my wedding. I was on some medications that caused me to gain 60 pounds as a side effect, finally got off of it now needing some tips to help me lose at least some of it before my beach side wedding. Thanks!


Wedding Countdown Ticker

Re: Tips

  • The board is full of tips.  You should take some time to scroll through a few pages and read some previous posts.  It's much easier to respond to a specific question, especially when general tips are all over the board.

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    Everything the light touches is my kingdom.
  • Its simple basic concepts...eat clean and expend more calories then you take in...Diet as they say in here is 80% of it 20% exercise...so just make sure your eating well and exercising and you will be fine.
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