I just tried on my dress for the first time since october -- I had a hair trial and wanted to see it all together. I wasn't expecting to see much of a change in how the dress fit on me -- but when I turned to look at the back of my hair in the mirror -- I had ANOTHER WONDERFUL surprising waiting -- NO BACK FAT!!! It was GONE! I've clearly got more go to (you can see that on my little ticker at the bottom) -- but after my running failure -- talk about lifting me up and motivating me even more...WOO HOO!!!