Tuesday Accountability

raynes · June 2010

We've got a Communication meeting at work today, and one of the guys is celebrating 25 yrs w/ the company. That means cake.

B: Chocolate PB Banana shake, coffee w/ milk
S: peach and string cheese
L: Tuna avocado salad, small piece of cake
S: string cheese and almonds

egg sandwiches on whole wheat english muffins w/ peameal bacon and cheese

E: NROL4W Stage 5B Workout 2
PW: protein powder w/ water

missysue_q · June 2010

Got my 2nd dress fitting today!

B: oatmeal w/ light soy, strawberries and blueberries, coffee
S: Think Thin Bite
L: Salad with all the fixings and FF rasp. vinny, plain greek yogurt
S: Fudge Protein Shake w/ water
S: Post workout recovery drink

lemon herb chicken on the grill with a little bit of pasta salad

E: BodyCombat and BodyAttack classes (teaching)

SarahRuthG · June 2010

Oh my dinner plans did NOT work out last night.... We were got home way too late from all sorts of things. Ended up splitting a eggplant parm sub and a garden salad. Oops! Wont do that again anytime soon though!! Because I ate so late last night it was really hard for me to get up for my morning walk today, but I did it

B - Strawberries, half a bagel with cream cheese (about 200 cals)
S - banana, greek yogurt
L - Carrots & hummus, plain tuna
S - Apple, protein shake
D - Assorted grilled veggies sprinkled with garlic & herb feta. Grilled chicken also if I'm really hungry.

I also brought a bottle of light chocolate soymilk to keep in the work fridge. Yesterday everyone was snaking on sweet things and I ended up having a handful of chocolate covered raisins. I'm hoping the soy milk will work to satisfy a sweet craving.

E - 45 minute walk this morning. Humidity is supposed to drop so I should be able to ride my horse after work without melting!

dazed2confused · June 2010

B - Cereal

L - Salad with raspberries/feta/cranberry vignette and yogurt

S - funsize mint 3 musketeer

D - ground turkey/rice/veggies

S - hummus

E- Yoga

jonchrissy · June 2010

I am so proud of myself for going to the gym last night after dinner! I only did 30 mins because I thought I was going to vomit and was having severe acid reflux so I will never do it again.

b-life coffee
s- 1 mini peanutbutter cup and 1 mini dark chocolate mars candy
l-chobani and strawberries
d- 2 mini burritos. Whole grain wraps, black beans, chicken, spinach, red peppers, a bit of reduced fat cheese and salsa verde.

e- 60 minutes on the elliptical and then cleaning out my car.

sugrad2007 · June 2010

B: light vanilla yogurt mixed with low fat ricotta cheese and blueberries
L: PB toast and banana

TBD
S: strawberry protein shake, TBD

Exercise Turbo Jam

LesPaul · June 2010

B: blueberry/banana/protein smoothie
L: leftover potroast and veggies

tbd - might go to restaurant where DD works.
S: string cheese

E: 30DS day 5, level 2. Maybe spin if we don't go out to eat.

Jenni83 · June 2010

B-Pumpkin seeds
L- Salad
D-Steak on the grill,grilled veggies & Rice

E-walk after dinner for an hr

jennabob · June 2010

ok so I've totally been MIA for weeks!! I am down to less than 2 months and am freaking out...I've been going crazy, but I am back and ready for some accountability!! (though I have managed to stay on track during my absence!)
B- 1 whole 1 white scrambled eggs, wheat toast, low sugar jelly, coffee
S- yogurt with grapenuts
L- peanut butter and jelly
D- ? probably grilled chicken with summer squash and zucchini and a sweet potato

E- Definately 20 min HIIT, and hoping to get back to NROL--Ive been slacking in that dept. lately.....

mltagm424 · June 2010

HI THERE! I'm new to the knot, and would like to join the thread! I'm 26 and in pharmacy school. My man and I both live in Nashville, Tennessee. I have a few pounds to lose before we start dress hunting and taking pictures. I assume that I post the food I'm eating for today...

B - eggs, turkey bacon, whole wheat toast
L - lean cuisine and veggie chips
S - raw almonds
S - grilled veggies, turkey sausaage, rice

If there's any other information I should post, just let me know!

TurtlesAllTheWayDown · June 2010

B - english muffin with egg white, cheese and vegetables, coffee with ff cream and protein powder
S - low fat cottage cheese
L - sweet potato with black beans and salsa
S - think thin bite
D - grilled chick'n over brown rice with texas caviar

E - possibly rest, my foot is still hurting. I might try to walk, depending on what I still need to burn.

ctappin · June 2010

Ugh, I think the heat is starting to get to me. Am really shaky after my lunchtime workout so think I'm going to take a half rest day and clean our house and rest a little...

B - 2 multigrain waffles w/ 1 tbsp natural PB and 1/2 tbsp sf raspberry jelly
MS - banana
L - Boca bruschetta patty on salad w/ cucumbers and lf raspberry vinegarette, string cheese
AS - baby carrots w/ roasted red pepper hummus
D - turkey meatball kabobs w/ red & green peppers and onion, jasmine rice w/ pineapple salsa, corn on the cob
S - either 100 cal kettle corn or a skinny cow treat to celebrate the end of invitation hell, or nothing depending on my calorie count hahah

E - 35 hill interval on elliptical with arm weights (and a book haha - I've gotten good at balancing)

COkristi · June 2010

Hi Jennabob!

B: protein shake, Fiber One muffins, coffee
S: grapes
L: taco salad
S: greek yogurt w/ berries

?? maybe chicken stir fry

E: Arms and Abs

deeNseth · June 2010

Okay so this will be my first official Post

Excited to start this journey...

B: Honey Bunches of Oats, Medium Banana, Skim Milk
S: Nutri-grain Apple bar
L: Turkey, lettuce, tomato, american, and mustard on 15-grain whole wheat and goldfish
S: 100 calorie fudge stripes

? probably chicken salad, eating out tonight before going to the movies

E: Take puppy for a good 30-40 minute walk.

Hope to visit here often!

PaigeMcC · June 2010

Sooo late tonight..

B - 1 p toast w/peanut butter and a shake
L - pita veggie pizza & strawberries
D - steak, boiled potato, garden salad & strawberries

E - 30 min walk

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