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NMTZ

spainerkspainerk
100 Comments
in Getting in Shape
So last night I did Jillian Michael’s No More Trouble Zones (NMTZ) for the first time.  I’m not sure how many of you have tried it as everyone seems to talk about 30DS a bit more.  I really liked it!  I was able to make it through all of the circuits and for the most part, every single exercise!  I’m a little sore this morning, but that is to be expected.  I actually thought that although it is 2 times longer than 30DS that the video was a bit easier?  Did anyone else feel that way??   It was a fantastic workout and I plan on incorporating it into my workout schedule.  How often do people do the video?  I was thinking maybe three times a week?
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Re: NMTZ

  • kaydi327kaydi327
    10 Comments
    I love this workout! I think it is easier intensity-wise than the shred, but it is still very difficult! I try to incorporate it into my workouts at least twice a week, although lately I have been unable to (I left it at FI's nine hours away). Have you tried Banish Fat Boost Metab?
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  • hunniapplehunniapple member
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    This is one of the BEST workout videos out there.  I recently tried the Biggest Loser: Power Sculpt and it wasn't anything in comparison to NMTZ.  That said, I recommend Power Sculpt to novices who might want to build up to NMTZ, or maybe for a lighter workout day.
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  • COkristiCOkristi member
    1000 Comments
    Thanks for the reviews ladies, I've been thinking about buying NMTZ to add into my workouts and switch things up a bit from 30DS and C25k. So would you say it focuses more on toning? I really need to tone and I feel like 30DS is too short of a workout.
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  • kaydi327kaydi327
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    CO Kristi- it definitely focuses more on toning. Her Banish Fat video is more straight cardio. Someone did an extensive review on Amazon , which I'll copy below (sorry, I think it is pretty long!) Amazon user review: This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also, you move at a slightly faster pace throughout, so you get a cardio benefit from this workout as well, although its' main focus is toning your body into great shape. The circuit nature of the workout means that you continue to burn more calories even after the workout is over. The workout is composed of seven 6-minute circuits that leave no muscle unworked. You can choose to do the entire 40 minute circuit or just select the body parts you want to focus on so you can focus on your "problem areas". Each of the circuits consists of 5 different exercises that you do for 30 seconds each, then repeat the entire sequence for a total of 2 sets of each move. Jillian has a lot of unique, effective compound moves (compound means that you work the upper and lower body at the same time). She uses 3 lb. weights and a mat for the workout but you could adjust the amount of weight to suit your needs and use a blanket if you don't have a mat. I've included a breakdown of all the moves below: Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes. Circuit #1- Shoulder & Legs - Squat with Shoulder Press - Backwards Lunge with Side Shoulder Raise (repeat on other leg) - Chair Squat with Front Shoulder Raise - Front Shoulder PressOuts Circuit #2- Chest & Abs - Chest Press with a Crunch - Chest Fly with Double Leg Raise - Bicycle Crunches - Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels). - PushUp Circuit #3- Biceps & Butt - Deadlift with Hammer Curl - Static Squat with Concentration Curl - Front Lunge with Wide Grip Curl (repeat on other leg) - Side Lunge with Biceps Curl Circuit #4- Thighs & Triceps - Chair Pose with Triceps Kickback - Sumo Squat with Overhead Triceps Press - Surrender (step back and down to kneeling position then stand up again) - Forward Lunge with Triceps Pushback (repeat on other leg) Circuit #5- Core - Double Crunches - Twisting Plank - Plank with ToeTaps (repeat with other leg) - Windshield Wipers (lying down lift both legs and move from side-to-side) Circuit #6- Upper Body & Core - Plank with Back Rows - Superman - Scissor Kicks - Pelvic Thrusts (repeat on other leg) Circuit #7- Lower Body & Core - Side Plank - Side Lying Leg Raise - Inner Thigh Raise - Donkey Kicks - Fire Hydrant with Kick Then relax with a nice cooldown.
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  • hunniapplehunniapple member
    100 Comments
    Kristi - Get this DVD! You will not regret it :)
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  • COkristiCOkristi member
    1000 Comments
    kaydi--thanks so much for posting that review, that was incredibly helpful. I'm buying it, gracias ladies! I have a sinking feeling I am not going to lose any more weight, so I really want to focus on toning my flab. This workout sounds perfect ;)
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