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Bride Workout Sessions

[Deleted User][Deleted User] member
10 Comments
in Florida-Central Florida
Hey Girls! I know I don't post much on here (because I live here but my wedding is on the west coast) but I thought I'd share some good workout news: My best friends boyfriend owns this fitness place and has created a bridal workout for me recently at a really reasonable price. I told a few of my friends about it and they wanted to join. He offered to give them the same price so I thought I'd mention it to you guys! Its located off University and Forsyth. If you want some more information just email me: atradd @ gmail dot com Happy Exercising!
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Re: Bride Workout Sessions

  • bcnoellebcnoelle
    100 Comments
    edited December 2011
    Can you tell us a little more about it? What types of routines? Prices? Any package deals? How long are the sessions? Thanks!
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  • [Deleted User][Deleted User] member
    10 Comments
    edited December 2011
    Sure! Sessions are 1 hour. The workouts are tailored towards what you want to get out of it. I do full body cardio weights, which means light weights with a lot of repetitions. We don't use machines just free weights and body weight. I specifically asked for a weight loss program for a woman (I want to lose inches) The workouts are really hard! Not impossible hard, but harder than your average YMCA class. What they normally do is give the first session for free to see if you like it, and then from there they will determine a package. Right now their rate is $300 a month for unlimited sessions but I just spoke to him and he said we could put something together for a group (ie. figure out something a little cheaper) They also have group training sessions at 12pm, 1pm, 6pm, or 7pm (you choose which time is best for you, the workouts are the same at each time). It's $65 a month for unlimited sessions (go anytime you want, don't have to make an appointment). The only drawback to this is the workouts are pre-set and aren't tailored to your needs. But if you're just looking to get a hard workout and a cheap rate then this might be the way to go! Let me know if you're interested!
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