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Seem like enough calories?

jinxed8605jinxed8605
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in Getting in Shape
Does 1300 sound like enough calories in a day? I am 5'5 169lb if that helps any. I feel like 1300 isn't enough calories!
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Re: Seem like enough calories?

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    mjlkhkmjlkhk member
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    On sparkpeople my range is 1330 - 1660, I am also 5'5 and about about 7lbs heavier than you. It says it is enough, but I am usually up around 1500 to stay satisfied...
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    NebbNebb member
    5 Love Its First Comment Combo Breaker
    It really depends, what is your activity level, how much do you want to lose? Go to spark people, it will calculate for you, dont just guess.
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