Weds Workout Accountability

spainerk · September 2009

Did you exercise yesterday?

spainerk · September 2009

Weight lifting workout during lunch- arms, squats, lunges, abs, etc.

cg-pm52111 · September 2009

Yes! FI and I went on a 45 min walk. I tend to be a real slacker on Tues. and Thurs. so I was so proud that we got out there. And it was a beautiful fall day here in Maine!

taylor1781 · September 2009

i was grumpy and not feeling well when i got home last night, so was making excuses not to workout...FI at least convinced me to go do 1/2 hr of cardio...so i took a new book and cranked up the resistance on the bike. not the greatest workout, but at least i made myself go and did something.

S&M-Vegas2010 · September 2009

Played tennis for about 1 1/2 hours. It is so much fun I don't even realize how hard I am working.

4myjays · September 2009

I did 20 minutes strength training and 45 minutes (weight loss program) on treadmill.I weighed in at WW yesterday and lost another 2.8lbs. So I am down 11lbs. I hit my 5% bodt weight loss. I am so excited.

jbmadonna · September 2009

personal training w/ FI - upper body (hes a trainer, so I do this on tues/thurs) followed by the hardest yoga class i've had in awhile

Mrs_AF · September 2009

I did the body pump class at the gym yesterday, after 4 months of doing weights on my own. It kicked my butt!!

mjlkhk · September 2009

Yes,,,,15minutes in the morning, should have done 30

Lalanav · September 2009

I really, really didn't want to go to the gym last night, but I finally made myself do it. I clocked in 35 minutes on the treadmill, and then afterwards I did this 20 minutes pilates + cardio routine that I found in the Shape I was reading, which surprisingly did get my heart pumping! So it ended up being a better day than I expected.

jinxed8605 · September 2009

Finished W2D1 of C25K

Weds Workout Accountability

Re: Weds Workout Accountability

Choose Another Board

Search Boards