Just Kinda Down...

bbyckes · October 2009

I don't really know if it's appropriate to post this here, but I've been really down the past couple of days. It's affecting my eating, activity, etc. I just want to crawl into a ball with blankets and pillows over my head, but I can't.Even though you don't know me, if you can give a word or two of encouragement, I think it would help a lot.Thanks and its appreciated more than you know.

Nebb · October 2009

You know youre rocking your weight loss, just need to refocus and keep going! Cheer up hun.

bbyckes · October 2009

Thanks Nebb. I'm focused, I just feel inacapable right now. I know that I am able, it's hard pulling it together. Have you ever felt like needing to engage in destructive behavior, whether it be food or spending too much money. I think I'm trying to sabotage myself and I don't really know why. I have promised myself that I will be in my 6:45p spin class tonight.

brynhild · October 2009

I know the feeling of "needing to be destructive". It sucks, especially since it really hurts nobody but oneself. If you are on a roll of several days, maybe it's time to choose fewer daily goals than normally? Thumbs up for deciding to go to the gym, but maybe you should go easier on yourself with something else? That way you still get the feeling of achieving a little, even if it's not all you think you should do. And please read back on some previous posts too, because there are winner stories in those! Cheer up and good luck with today

GracefulMeadow86 · October 2009

Maybe you just need to take a little break from everything thats stressing you out/making you upset. I admit I feel like this sometimes and maybe if you go on a nice walk (if its nice out!) or go do something you really enjoy, you will perk up some. Go get a pedicure or something! Other than that, maybe you just need to bum around for a day and get it out of your system. Keep smiling and eating well, though, cause if you stop those then you're for sure going to feel cranky.

bbyckes · October 2009

Bryn and Graceful - thanks. It feels good to know that I'm not the only one to ever feel this way. You both may be on to something.

angelandlibby · October 2009

Good vibes coming your way.

lmark7786 · October 2009

You definitely aren't the only one who feels this way from time to time, even though it might feel like that when you are going through it.Chin up! You can get through this funk!

MidniteSun383 · October 2009

I have definitely felt the same way...It's like I feel like I have to cheat in a big way before I can deal with going back to working out or eating right. If I really can't push through it, I try to compromise. I'll curl up with the blankets and watch a chick flick or something equally silly and get frozen yogurt or something that's not TOO bad in a size that I can eat all of (because I don't trust myself). Or treat yourself to a book or movie you've been really wanting to buy.You can do this! You're doing so well! Don't let the stress or blues get you!

Hwrd2be · October 2009

Been there, had those days.. although I ussually do crawl under a blanket hoping that everything is better when I crawl out ( or wake up)... You gotta realize that unfortunatly there are alot of things that are out of your control.. however, you do have control over your eating and your activity.. When I am stressed & have those kind of days I try to do something semi-relaxing.. take a nice warm bath and just relax.. or for me.. sometimes even a 30 min walk around the block helps.. helps me think & get my thoughts out. You can do it.. we all have bad days.. or weeks.. months.. but you have to realize.. you are strong.. you can do this.. push through.. dont less stress or whatever is bothering you hold back.. use excercise as a remedy to help..

mjlkhk · October 2009

I'm jealous of your stars so keep up the good work!! :-)

bbyckes · October 2009

Thanks all. You made me smile. Hrwrd - I like your new pic (I know I've said this before) - you look so pretty!

Pirata13 · October 2009

You are definitely not alone! Our weather here in PA is very fall right now, which makes me want to sleep and curl up under covers and make gigantic bowls of pasta with cream sauces. Which is exactly why I have weight to lose from last fall/winter. I said to FI we are not doing that this year, and I am on the prowl for healthier fall/winter recipes. And now that I can get back to all activity, we're going to do the shred tomorrow for the first time in a couple months. Hang in there!

Hwrd2be · October 2009

Cacoffer- thanks.. Its my fav too.. glad we got you to smile.. you have a gorgeous smile..

purple.cow.0206 · October 2009

Sorry you're in a funk. I find if I get some exercise in when I feel that way, it actually helps to pull me out. You can definitely get through this, don't let the mental setback undo all your hard work!

soontobeklg · October 2009

I have times where I feel like that for no apparent reason, too. You're not alone, and there is nothing wrong with feeling blue every so often. Do something good for yourself... a massage, see a movie with a friend, get a mani/pedi... and remember that you're awesome!!

sohappyforthem369 · October 2009

What's wrong? If you wan to share. Could be the change of seasons of ytotm. Here's a hug and just chaulk it up to a bad spell.Wake up and smile at yourself and say something sweet to yourself. Hope you feel better.

annakatebride · October 2009

I hope you're feeling better than you were this morning! You're beautiful and smart, and I'm sure you can get through this feeling. I hope you went to spin class and are feeling confident and capable, because I'm sure you're both of those things.

brynhild · October 2009

I agree with annakate! Wishing you a better day today, sending some positive energy your way

smoo&brown · October 2009

Hope you're feeling better by now. If not, what I tell my self is "fake it to make it". I think that's supposed to be an thing for recovering addicts, but sometimes that's how I feel about food. I know exactly how you feel and FI never understands. Try to pretend that you're fine by getting out of bed, getting out of your pjs, doing a project to make yourself feel productive. You'll be okay.

Just Kinda Down...

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