B: 2 poached eggs, english muffin, 1/3 TBS whipped butter, 2 oz turkey (353 cals)
L: 1.5 c. kickin' green chili, 1 mini cornbread, clementine (404)
S: 1 slice chocolate-banana marble bread (171), 1 pineapple-zucchini cupcake (197)
4 oz kalua pork, 1/2 c. jasmine rice, 1 c. steamed broccoli (286)
S options: clementine (40), greek yogurt (160)
E: 3.25 miles intervals, walk the dog 0.5 miles (about -280 cals)