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3 DAY ON 4 DAY OFF DIET????

2010MayBride2010MayBride
100 Comments
in African American Weddings
I was talking to a co-worker today and I expressed how I need to shed some lbs.  She gave me this paper for the 3 day on 4 day off diet! Has anyone heard of this??? It states that you will loose 10 lbs in a week and 40 in a month and the diet works on a chemical breakdown! A couple of ladies at work told me they tried it and had some good results....IF ANYONE WANTS ME TO POST THE DIET I WILL!
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Re: 3 DAY ON 4 DAY OFF DIET????

  • MIABRIDENTAMPAMIABRIDENTAMPA
    2500 Comments Combo Breaker
    edited December 2011
    Please post it!! I will def need it after the holidays. Thanks
    About time I updated the Bio 02-20-2010 image Siggy Challenge ://www.theknot.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers">Wedding Countdown Ticker
    www.my-calorie-counter.com ????The webs free Calorie Counter
    image
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  • Vanessa AVanessa A member
    100 Comments
    edited December 2011
    Please post!!
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  • 2010MayBride2010MayBride
    100 Comments
    edited December 2011
    Day 1 Breakfast: 1/2 grapefruit or 8 oz of juice, 1 slice of toast, 1 tbsp. peanut butter. Lunch: 1/2 cup tuna or broiled chicken, 1 slice of toast w/ cheddar cheese Dinner: 2 slices of meat (3 oz) or smalled broiled streak, 1 cup sting beans, 1 small apple, 1/2 vanilla ice cream. Day 2 Breakfast: 1 egg, 1 slice of toast, and 1/2 of banana Lunch: 5 saltine crackers, 1 cup cottage cheese or 1 cup of Tuna Dinner: 2 weiners(hotdogs), 1 cup broccoli or cabbage, 1/2 cup carrots, 1/2 cup vanilla ice cream Day 3 Breakfast: 5 saltine crackers , 1 slice cheddar cheese, 1 apple Lunch: 1 hard boiled egg, 1 slice of toast Dinner: 1 cup of tuna, chicken, or turkey, 1 cup of carrots or beets, 1 cup of cauliflower, greenbeans or banana, 1/2 cantaloupe, 1/2 cup vanilla ice cream. DRINK ALL THE TEA OR BLACK COFFEE YOU WANT! (NO SUGAR) DRINK LOTS OF WATER. DIET DRINKS ARE PERMISSIBLE. DO NOT EAT BETWEEN MEALS. THIS DIET WORKS ON A CHEMICAL BREAKDOWN. DO NOT SUBSTITUTE FOODS. SALT AND PEPPER MAY BE USED, BUT NO OTHER SEASONING. THE DIET IS TO BE USED 3 DAYS AT A TIME THEN 4 DAYS OF NORMAL EATING. YOU CAN LOOSE 40 LBS IN A MONTH SHE ALSO TOLD ME NOT TO EXERCISE ON THE 3 DAYS THAT YOU ARE DOING THE DIET...
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  • clross01clross01
    100 Comments
    edited December 2011
    This is the Best diet!!! I  was on it a couple of weeks ago. I lost 8 lbs.. I am going back on it tomorrow.. Only negative about this diet is you have to have your "Will Power" turned to high...
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