I've lately heard heavy lifting to be all the rage to torch fat in women. For those who have done or currently do it. What exactly is your routine and do you supplement it with cardio?
I'm hoping to lose 20 pounds, but my goal is more to look good in my swimsuit on our honeymoon - the number isn't what I'm that worried about. I'm starting to think heavy lifting may be a good option, but want to hear about it from real individuals!
Training to be the next companion.