Bridalicious DVD

Re: Bridalicious DVD

• AJuliaNJ member

  

  March 2013

  In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_bridalicious-dvd?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:e873742f-8f6c-4c31-8c5a-4f28f27aa8fcPost:68057f1f-227d-43b2-a655-c9272ca85aaf">Bridalicious DVD</a>:
  [QUOTE]I just bought the DVD's today and am wondering if there is any exipment needed for the videos. I have looked all over and cant seem to find this info. I want to have everything I need so that as soon as I get the DVD's I can start. Thank you
  Posted by liser123[/QUOTE]
  
  <div>I found this guide: <a href="http://www.xoedge.com/StaticImages/knotshop/mc/bridalicious/Go-To%20Guide.pdf." rel="nofollow">http://www.xoedge.com/StaticImages/knotshop/mc/bridalicious/Go-To%20Guide.pdf.</a> See page 19. It looks like you just need 1-2 sets of dumbbells and a yoga mat to get started (and honestly, when I first started working out, a yoga mat=my rug or a towel). Good luck!</div>

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• ptrose13

  

  March 2013

  I have the DVDs- I use a yoga mat, but only because I have hardwood floors, carpet works too. I use 1 set of dumbbells right now, and may bump up to a heavier set soon, but 1 is good to start, or you can do them with no weights at all.  The videos have 3 different ladies doing the exercises at different levels of difficulty on them, usually 1 with no weight, 1 with medium weights, and 1 with heavier weights.  Have fun!

  

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