B: Reduced fat chocolate milk and fruit (blueberries and raspberries
S: Greek yogurt and granola
L: Whole wheat pasta with olive oil and reduced fat feta
S: Apple
Crockpot chicken tacos
E: Walk outside if the weather's nice, if not, cardio at the gym.
Also starting my morning exercises.
Repeating twice:
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burpees