Working out-toning arms

Re: Working out-toning arms

• maribeth721

  

  August 2012

  I pretty much just do your standard arm/shoulder exercises. If you check out bodybuilding.com and look thru their exercises (they categorize by muscle group) you can watch videos of how to do certain exercises. Or just google arm exercises. You don't really need to get fancy with arms to see results, your typical bicep curls, shoulder presses, skull crushers, etc will get you to where you wanna be.
  
  With that said you won't see any results if you aren't using enough weight. You should be lifting weights as heavy as you can. Those barbie weights won't get you anywhere. When I say as heavy as you can, you should be able to do around 10 reps per set (some people say 8-12) before you can't do anymore. Lifting heavy won't make you bulk up like a guy, we don't have the same hormones they do.
  
  

  

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• msouice

  

  August 2012

  You know what its funny because my arms where the hardest part to tone all my life!! But once i started this 90 day challenge they have finally been tonig up and showing my hard work!! I have official been training them for over a year but started the 90 day challenge actually 3 months ago and my arms are super toned!! I am actually on my second challenge and im really excited for the big day!!

  Magen and David Adams May 24 2013!!!!

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• kariskm

  

  August 2012

  This is a good plan: http://tinyurl.com/9x5qdvl

  
  

  Planks and pushups are always great too.

  

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