Tuesday Accountability

Re: Tuesday Accountability

• ctappin member

  

  July 2010

  Well my yesterday didn't go as planned. Had to take a half day at work - I got sick to my stomach. So hooray for a afternoon full of crackers, pretzels, and Grey's Anatomy reruns yesterday...
  
  B - multigrain bagel thin w/ 1/2 tbsp natural PB & 1/2 tsp SF raspberry jelly
  S - banana
  L - being daring and attempting shaved chicken breast on lavash wrap w/ lettuce, tomato, cucumber and 1 tsp grey poupon
  S - peach
  D - attempt #2 at turkey burgers
  
  E - elliptical workout at lunch, then resting this afternoon.
  

  

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• raynes member

  

  July 2010

  jenna, that's very exciting!!  You're getting married on my anniversary weekend!
  
  ctappin, you lunch sounds really tasty.  Please report back!
  
  Ugh.  For the first time in a looooong time I had to throw in the towel before I finished my planned workout last night.  It was hot, I was exhausted, and wanted to barf in the nearest trashcan.  I got 3/4 of the way through, and I pushed it, so, I'm ok with it.  I am, after all, only human!
  
  B: Chocolate PB Banana shake, coffee w/ skim milk
  S: apple and string cheese
  L: baby spinach, chicken breast, some sort of dressing
  S: almonds, craisins and string cheese
  homemade hamburgers (still need to find a recipe!) and BBQ'd corn
  
  E: rest day.  My quads are tight.
  
  
  

  
  We'll just not tell H about this little fact, m'kay?
  

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• smileclc member

  

  July 2010

  i am so glad for this group! I need accountability or I will not stay eating healthy.
  
  Breakfast:  1 cup Kashi Cereal, 3/4 cup of Skim Milk, 8oz of orange juice
  
  Snack:  Crystal Light,  1 100 Calorie pack of Cocoa Roasted Almonds
  
  Lunch:  leftovers:  1 plantain, Jiamica salad, half of plantain crusted chicken, Water to drink
  
  snack:  Rainer cherries & Crystal Light
  
  Dinner:  Chickfilette meal:  1 sandwhich, 1 lemonade and will substitue fries for fruit.

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• TurtlesAllTheWayDown member

  

  July 2010

  B - all fruit smoothie with protein powder
  S - chobani yogurt with granola
  L - sandwich with tofurkey, goat cheese and artichoke hearts on whole wheat sourdough
  S - almonds, if needed
  D - greek-style couscous stuffed peppers, side salad with ff dressing
  
  E - 3 mile run, kickball game
  

  my read shelf:
  
  40/112
  
  

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• Jenniebeeb

  

  July 2010

  B: (Same as yesterday) Slice of Zucchini Bread w/ a little Butter
  S: Zone Milk Chocolate Chunk Cookies
  L: Shaved Smoked Turkey, Tomato, Spinach, Zucchini Sandwich with a little Spicy Brown Mustard
  Mediterranean Salad (Orzo, Kalamata Olives, Tomatoes, Zucchini, and Feta)
  
  E: Walk for 30-40 minutes today

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