Half Marathon Training

SummerBoston10 · November 2010

Hi ladies. I don't come to TK too much now that I'm married but I found this board particularly helpful in losing weight for my wedding so I thought I would come back for some advice.

I am scheduled to run my first half marthon January 30, so about 12 weeks away. I found a novice training schedule on-line but was wondering if anyone had a recommended training schedule for a person running their first half.

Any other advice, tips, etc.?? Thanks!

raynes · November 2010

I've heard good things on the Nest about the Hal Higdon training plans. Nike+ has training plans too.

SummerBoston10 · November 2010

Ok good, Hal Higdon is the one that I have.

xctennis · November 2010

I've used the new balance training plan for the marathon and half, and there are plenty of training plans on runners world as well that I use for my speed training days. Good luck!

lizhudson88 · November 2010

Week	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
1 (2/22)	3	3	3	Rest	4	Rest	Rest	13
2 (3/1)	3	Rest	4	3	Rest	5	Rest	15
3 (3/8)	3	4	3	Rest	6	Rest	Rest	16
4 (3/15)	3	5	Rest	3	8	Rest	Rest	19
5 (3/22)	4	5	Rest	10	2	Rest	Rest	21
6 (3/29)	4	5	5	6	Rest	Rest	Rest	20
7 (4/5)	4	5	Rest	12	Rest	5	Rest	26
8 (4/12)	4	6	Rest	8	4	Rest	Rest	22
9 (4/19)	3	Rest	Walk 2	5	Rest	13.1	Rest	21.1

This is the one I used for the Music City Half in Nashville in April (that's what the dates on the side of this are.) Be sure to STRETCH a lot before the actual half and drink gatorade! I was sooo sore afterwards and my stomach was upset because of the loss of electrolytes. It's a rush though and lots of fun! You can do it!

kristen8040 · November 2010

I use the runners world one (just type half marathon program in google and it comes up.)

I thought it worked well, good luck!

BreaAnn · November 2010

I am also planning to do my first half marathon in May! It's exciting and a bit nerve racking! Good luck!!!

SummerBoston10 · November 2010

Thank you girls for the advice! Out of curiosity what were your times for your first half? For some reason I have a goal of 2 hours in my head but am afraid now that that might be a bit unrealistic!

kristen8040 · November 2010

I finished in 2:33 for my first and actually the same time for my second. I had hoped to drop about 15 mins. from my first but had a bad race.

What is your average pace for a 5k? I run about a 9:30 so I run an 11:45 for the half, it's a little slower than recommended but it's where I feel comfortable.

SummerBoston10 · November 2010

I haven't really run many road races. I did a 9K while I was getting in shape before my wedding and I ran a pace of around 8:50. I am in better shape now but a half is a more than twice as long!

kristen8040 · November 2010

I think once you start your training program, you'll quickly begin to see what pace you're comfortable at for longer periods of time. Say you slow down to a 10:00 minute pace for the half, my pace calculator has you finishing at about 2 hours and 11 minutes. That means you'll have to run more of a 9:05 pace to go under 2 hours. Good luck!

a2joy · November 2010

I used a Hal Higdon plan to train for my first marathon which was 5 weeks ago. Worked great for me, so I recommend his plans!

Half Marathon Training

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