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Has anyone tried this?

MyWedding13MyWedding13
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in Getting in Shape

Has anyone tried Tracy Anderson videos? Do you think they work? How often have you done them for results?

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Re: Has anyone tried this?

  • raynesraynes member
    2500 Comments Fifth Anniversary
    She's a quack.  Full on crazy.  Those kinds of exercises will not "tone" your arms or legs or whatever.  To see definition you need to a) lose fat through diet and b) build muscle.  The only way to build muscle is to use weights.  Heavy enough weights that it's hard. 

    Flapping your arms around in the air just makes you look silly.
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    We'll just not tell H about this little fact, m'kay?
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