this is the code for the render ad
Community› Wedding Month Club Boards› May 2012 Weddings
May 2012 Weddings
New Discussion

4 weeks left, what should I do for a workout

JuneBug629JuneBug629 member
10 Comments
in May 2012 Weddings
I work out about four to six times a week. I am super busy, as everyone is. I usually have 30 to 60 minutes in the morning to fit in a workout. I have lots of Jillian's DVDs and a gym membership. Lately I have been running outside, about 3 miles and doing a full body circuit once a week. I want to lose 5 pounds if I can, but if not at least work on my shoulders, triceps, and biceps. I eat weak Monday to Friday but I splurge on weekends. Next weekend is my bachelorette, so that weekend is a wash. Should I do Jillian's shed and shred video for 4 weeks? Should I run intervals on the treadmill to shed fat ? Or lift more? I just want to make the most of the last four weeks!
Report Reply to Post

Re: 4 weeks left, what should I do for a workout

  • caitlinc09caitlinc09
    500 Comments
    edited April 2012
    It sounds like you've got a solid plan going for you right now! The only change I think you should make is running intervals on the treadmill. The time I spent 3 months doing that I was in the best shape I've ever been in. 
    image
    Report Reply
  • Flowerstar1023Flowerstar1023
    100 Comments
    Maybe you could lighten up the load (pun intended) and give yourself a break. Sounds like you already have a healthy workout routine and not too crazy of a diet. It's a wedding. It's supposed to be fun (or so I keep telling myself).

    Barring that, what about resistance training at higher weight and lower reps? Like higher weight till you're struggling on the last two out of 8 reps times 3 sets. That should give you the shaping up you want in a faster manner. And, if you do it circuit style (like from one to the next to the next) that's the best bang for your buck.
    Married since May 12, 2012
    Report Reply
  • klw0022klw0022
    1000 Comments
    Cut out sugars (do complex carbs) and sodium....and do running w/intervals :)
    Follow Me on Pinterest
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards