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Getting in Shape
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Losing weight

jasmine7012jasmine7012
in Getting in Shape
I getting married next June and I have gained 10 pounds. How do I lose the weight?
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Re: Losing weight

  • firsttimersluckfirsttimersluck member
    2500 Comments Third Anniversary 25 Love Its Name Dropper
    Starve yourself. 
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  • joe&cassiejoe&cassie
    100 Comments
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_losing-weight-3?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:891a25e9-522f-479d-b23e-f8ab688dbb15Post:3fedac3c-6bf1-4c46-86c4-8f55f9325a2a">Re: Losing weight</a>:
    [QUOTE]Starve yourself. 
    Posted by firsttimersluck[/QUOTE]

    bahahaha  ok 10 lbs is not the end of the world.  If I only had to worry about 10lbs I'd be golden.  Exercise and eat healthy. 
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  • maribeth721maribeth721
    500 Comments First Anniversary Name Dropper
    edited July 2012
    Start food logging/calorie counting. That will give you an idea about what you are eating know and how you need to reduce it and eat healthier. 70% diet 30% exercise.
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  • KT020803KT020803
    100 Comments
    I gained 30 pounds when I took on a new job, and it wasn't until I saw a picture of myself next to my super cute, super tiny future sister in law I realized how bad it got. You got 11 months to lose the weight and you can def. do it. Most importantly WATER. drink lots of it. I'm down 24 of my 30 excess pounds with a month to go for my wedding. Drinking water all day long def. helps (especially since I've been too busy to hit the gym). Most people snack out of bordem or confused thirst for hunger. Drink water before you snack on anything and you'll realize you prob. weren't that hungry to begin with. Then I decided what I could live without. I knew I couldn't give up the occasional scoop of ice cream or smoothie (my weakness) so I deicded what I wouldn't miss.
    I gave up all fried foods, and chips and I def. felt better. Figure out what you can live without and drop it cold turkey. Then start exercising and you should lose the weight fairly quickly. 
     
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  • lemerwinlemerwin
    First Comment
    I just got back from a family reunion. My cousin has lost 25 pounds since January by doing weight watchers online. I have found a new app called Lose It! which helps me to record the foods that I am eating and maintain a healthy caloric intake. I am going to try doing this, while avoiding all alcohol and drinking TONS of water. I have about a year before my wedding, so I should be fine if I stick with it. My recommendation to you is to stay focused on your goal. Definitely do NOT starve yourself.
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