Wednesday 30DS and Challenges Accountability

chelseakopperud · January 2012

How's it going?

chelseakopperud · January 2012

I completed Day 14 of the 30DS last night (sorry for the confusion Shannon, I have been off by a day all week!)... it is still kicking my butt, but I am able to everything at a much higher intensity now. LOVE IT!!!

I also did the dip and squat challenges last night AFTER the 30DS... that was tough!!

Dips W3D1: Completed 103
Squat W3D2: Completed 112

I overslept...again... so tonight I will be doing 30DS Day 15... HALF WAY!!! WOOO HOOOO!! I will also be TRYING to do the sit up challenge, W4D3 after the 30DS.

Shanee18 · January 2012

I will be doing day 15 tonight. Definitely excited to be at the halfway point, although workout 2 is still kicking my butt.

AlliJae · January 2012

I will be joining you tonight on level 2!

I am doing the 30DS as a supplement to my gym workouts, so I am not doing 30 consecutive days. So I am just jumping in these threads when I do it. Hope thats okay.

You ladies are doing awesome!! Keep up the great work!

kristin183 · January 2012

I will be doing Day 9 tonight!
I did 8 last night, felt much stronger than other days. I thought my waist was looking a little smaller this morning so I decided to measure... down an inch on the waist! wooho!!

Shanee18 · January 2012

Alli, I wish I was still going to the gym! I figured I would see the most improvement if I did the 30 days as recommended, but because of these workouts I have been neglecting the gym. Gotta love paying for a membership that you don't use!

chelseakopperud · January 2012

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-30ds-challenges-accountability?plckFindPostKey=Cat:Wedding Club BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:c4d10596-9c9d-4c47-923e-2db0714292ffPost:5a07c0f8-5392-4048-a80a-1be65fa829b1">Re: Wednesday 30DS and Challenges Accountability</a>:
[QUOTE]Alli, I wish I was still going to the gym! I figured I would see the most improvement if I did the 30 days as recommended, but because of these workouts I have been neglecting the gym. Gotta love paying for a membership that you don't use! :(
Posted by Shanee18[/QUOTE]

Think of it this way,.... get through the next 15 days... then you can go back to going to the gym 3-4 days a week, then the other days you can do one of the 30 day shred work outs. :)

kristin183 · January 2012

Aww.. my original post disappeared.

I finished day 8 last night.. doing Day 9 tonight.
My waist is looking smaller to me so I measured it this morning. 1 inch lost off my waist! Woohoo!!

ncd5015 · January 2012

I did day 9 this morning. I got a little crazy and did workout 2 - yikes! My shoulders hurt right now! I'm scared for workout 3

chelseakopperud · January 2012

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-30ds-challenges-accountability?plckFindPostKey=Cat:Wedding Club BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:c4d10596-9c9d-4c47-923e-2db0714292ffPost:7f53da91-3b21-4c0b-a1bf-73ac5fc93857">Re: Wednesday 30DS and Challenges Accountability</a>:
[QUOTE]Aww.. my original post disappeared. I finished day 8 last night.. doing Day 9 tonight. My waist is looking smaller to me so I measured it this morning. 1 inch lost off my waist! Woohoo!!
Posted by kristin183[/QUOTE]

That is SO awesome! CONGRATS!!!!

ncd5015 · January 2012

My post disappeared too! I did day 9 today - got crazy and did workout 2. I'm definitely paying for it today!

chelseakopperud · January 2012

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-30ds-challenges-accountability?plckFindPostKey=Cat:Wedding Club BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:c4d10596-9c9d-4c47-923e-2db0714292ffPost:67a8151a-e57a-4e58-a10b-f0ce3bc71603">Re: Wednesday 30DS and Challenges Accountability</a>:
[QUOTE]My post disappeared too! I did day 9 today - got crazy and did workout 2. I'm definitely paying for it today!
Posted by ncd5015[/QUOTE]

Good job!!

Jessica632011 · January 2012

Good Job girls! I will be doing day 14 of the 30DS when I get home from work tonight.

Liss1485 · January 2012

I did day 1 of level 2 so day 11 (I kind of lost track) I LOVE LEVEL 2. It is for sure a lot more challenging than level 1.

Shanee18 · January 2012

Congrats Kristin! That is amazing!

Shanee18 · January 2012

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-30ds-challenges-accountability?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:c4d10596-9c9d-4c47-923e-2db0714292ffPost:7681bb2d-3d04-4a43-8cf6-e1de8aa185b6">Re: Wednesday 30DS and Challenges Accountability</a>:
[QUOTE]In Response to Re: Wednesday 30DS and Challenges Accountability : Think of it this way,.... get through the next 15 days... then you can go back to going to the gym 3-4 days a week, then the other days you can do one of the 30 day shred work outs. :)
Posted by chelseakopperud[/QUOTE]

When is my day off?! Hahaha.

I love the 20 minute workouts, but it makes me kind of sad knowing everyday I HAVE to do my workout with no rest day.

chelseakopperud · January 2012

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_june-2012-weddings_wednesday-30ds-challenges-accountability?plckFindPostKey=Cat:Wedding Club BoardsForum:3ae4d68d-f10a-4dec-8810-da13c14a7b86Discussion:c4d10596-9c9d-4c47-923e-2db0714292ffPost:a11d6e73-67d3-44b9-b9c7-b81cf32795a8">Re: Wednesday 30DS and Challenges Accountability</a>:
[QUOTE]In Response to Re: Wednesday 30DS and Challenges Accountability : When is my day off?! Hahaha. I love the 20 minute workouts, but it makes me kind of sad knowing everyday I HAVE to do my workout with no rest day.
Posted by Shanee18[/QUOTE]

I agree- 30 days straight is a lot. I am looking forward to doing Insanity and having a built in day off. I considered adding some rest days into the 30 day shred...but I would feel too guilty!!! I have heard that if you do something for 21 straight days it becomes a habit....I think this is a great habit to get into!!! :)

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