I went to the Nutritionist yesterday. Good News! I am doing great at Exercising. Bad news-- my perception of proper portions is really off! It's a no wonder its hard to lose weight and keep it off! So amazed! He said eating is 80% and exercise is 20%. I could run 10miles everyday, but if I kept shoveling in too much food it wasn't going to work, even if I was eating "healthy" (fruits, veggies and lean meats) my portions were out of control.
This morning I portioned it out and weighed my food (something he said to do until I got in the habit) and I was like "that's it?" keeping tons of veggies for snacks but definitely was eating to much "healthy" food before.