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arm toning exercises

Dominique2011Dominique2011 member
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in Getting in Shape
I do not need to lose weight. However, I really want my arms more toned for my wedding dress. Any suggestions? Thanks!!
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Re: arm toning exercises

  • raynesraynes member
    First Anniversary First Comment
    edited September 2010
    First, "toner" is not a word, unless you're referring to what goes into laser printers or on your face.  "More toned" would be the phrase you're looking for, but still, means nothing.

    Look down a few posts, this question was just answered.

    ETA: Title edited for typos or not, my answer is still the same.  Look down.  And just a friendly word of advice, as you go one to post on other boards, and ask questions, it's generally a good idea to read through a few pages of posts to see if your question has already been answered. 
    image
    We'll just not tell H about this little fact, m'kay?
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  • Dominique2011Dominique2011 member
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    Thanks... I'm new to the site!
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  • mmw8780mmw8780
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    Push ups - definitely not the most fun, but you can do them pretty much anywhere without any equipment and they get the job done. Start slow and work your way up. If you can't do a full push up to start, there are tons of modified versions to do instead. Push ups will make you sore, but then you know its working!

    more ideas at http://www.fitnessmagazine.com/workout/arms/ (some articles you have to log-in to see)
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  • PeonyPrincesskddPeonyPrincesskdd
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    lots.  just go to exercise tv.com or on demand comcast.

    I use a 5 lbs weights because I am a beginner with the strengh training

    simple arm raises, lateral raises, triceps, and even ones where you sit on your bottom and put your arms behind you and bring your knees in towards your chest.. it works the triceps and abs at the same time
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  • Dominique2011Dominique2011 member
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    thank you!!!
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  • PeonyPrincesskddPeonyPrincesskdd
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    plank works the arms too.. and moves like side plank.. or regular plank and then twist in, gets your arms because your in the push up position but also gets your obiques because you are twisting your knee into your chest.. plank twist..

    there are lots of good moves
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  • anne.azanoanne.azano
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    p90x shoulders and arms routine will transform your arms!  I swear!  Just don't use wimpy girl weights...Tongue out
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