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Most successful wedding diet?

loudtisaloudtisa
in Getting in Shape
I exercise a lot, 2-3 hours a day.  I just need a successful weight loss plan to go with it.  What worked for you gals?
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Re: Most successful wedding diet?

  • firsttimersluckfirsttimersluck member
    2500 Comments Third Anniversary 25 Love Its Name Dropper
    Clean Eating. 
    Food Logging. 
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  • anna.oskaranna.oskar member
    Eighth Anniversary 10000 Comments 5 Love Its Combo Breaker
    1. Don't eat crap

    2. Drink water not crap

    3. Fruit and veg are not your enemy

    4. Read the GIS FAQ post before posting
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  • BraidwosBraidwos member
    First Comment
    A low-glycemic diet worked for me.  I have a sweet tooth, so if I want something sweet i eat a mini treat!
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  • angelsong21angelsong21 member
    1000 Comments Second Anniversary Combo Breaker
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_most-successful-wedding-diet?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:7a337cee-3091-421a-ab3e-667c1c06ce63Post:2ba91601-a8b4-440b-b29b-f986182ce793">Re: Most successful wedding diet?</a>:
    [QUOTE]Clean Eating.  Food Logging. 
    Posted by firsttimersluck[/QUOTE]<div>
    </div><div>Absolutely your best bet.  Also make sure you are well-hydrated with water.  

    </div>
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  • littlelady11littlelady11
    First Comment
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_most-successful-wedding-diet?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:7a337cee-3091-421a-ab3e-667c1c06ce63Post:0b445a16-a2e8-40c8-858b-232919716303">Most successful wedding diet?</a>:
    [QUOTE]I exercise a lot, 2-3 hours a day.  I just need a successful weight loss plan to go with it.  What worked for you gals?
    Posted by loudtisa[/QUOTE]

    Hi There, I got on Herbalife right before my wedding.  I dropped 2 sizes and took those little pudge spots around my midsection out.  It was easy and good, and I looked awesome in my dress!  You already have the excercise down, this is a great go to! I was so successful and happy with the products I've been on them for years to maintain.  I even have kids now and still look great.  I started selling it because  I believe in it so much!
    You can try it for two weeks risk free now and see how you like it.  If you have any questions please let me know, I'm very passionate about it as it has changed my life : )
    <a href="http://www.julie.herbalhub.com" rel="nofollow">www.julie.herbalhub.com</a>   There is a spot to try the free shake.. check it out, you can learn all about the products there. completely safe and natural!
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  • maribeth721maribeth721
    500 Comments First Anniversary Name Dropper
    1. Calorie/Food Logging (if you're working out 2-3 hours PER day thats a lot of calories burned so make sure you are eating enough. Eating too little is as bad as eating too much. Do not net below 1200 calories a day).

    2. Eat as clean as possible.

    3. Water, water, water

    4. You work out 2-3 hours a day? Are you always doing the same things? Change it up.
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  • MerAndTrickMerAndTrick member
    100 Comments
    • Eat clean... for me that means high fat, high protein most of the time with "targetted" carbs around my training schedule.  I LOVE veggies... But I'm not a big fan of fruit, and I think this helps me because I eat one or two small pieces of dark chocolate instead of a big bowl of fruit.  Long term, I'm actually cosuming less sugars that way.
    • Drink unsweet tea, water and black coffee only.
    • NO Gluten and limited Dairy, they make me bloat
    • Allow myself 1 full cheat day every week to just go crazy
    • LIFT HEAVY WEIGHTS 5 DAYS A WEEK - I'm telling you, this is the key for me.  I'm trying to put 20 lbs on my 1 rep max back squat by my wedding... that means I'll be squatting 225#s.  Lifting heavy keeps me "lean and toned"... keeps body fat down and gives me ALL the right curves
    • 3 Days a week complete a conditioning circuit to make sure that I'm not sacrificing cardiovascular performance
    • Stretch and Roll Out every day to avoid injury and just generally feel better
    • Maintain Chiropractic care and a Massage therapist at least once every 2 weeks... for me with the stress I put on my body with training for and competing in weightlifting, this is a must.  It's part of total care.
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  • knkeilmanknkeilman member
    First Comment
    I agree with all of the healthy eating and exercise! If you want to also contour your body, try the "It Works!" skinny wraps. You can get 4 for $59. Or if you want to sell (I'm sure your fam and bridal party would be interested!) you can make some money too. 



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