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30 DS Calories

sb9411sb9411
1000 Comments
in Getting in Shape
Anyone know the average amount of calories burned during disc 1 of 30DS?
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Re: 30 DS Calories

  • sherrbearr22sherrbearr22
    500 Comments
    People are saying around 180-200 for level one but I sweat way more on 2 and 3 so maybe just over 200 calories on the higher levels?  I know, I'm no help LOL

    I like your new sig pic!
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    "You wore a tit dress at an AIDS party??? You need to go to the whore corner with Mara " - Blue
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  • sb9411sb9411
    1000 Comments

    Ok, I'll go with 180 to be safe.... if I can make myself do it today.. I didn't sleep well last night... and I'm walking through a haze.
    Thank you very much :-)

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  • jennalynne2jennalynne2 member
    500 Comments
    Seriously? That high? I put in my LoseIt app as circuit training and it told me 130. Guess I'll get to eat a little more on 30 DS days now!
    Anniversary
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  • sb9411sb9411
    1000 Comments
    Not sure, Jenna..... All I know is I sweat like a beast.
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  • jennalynne2jennalynne2 member
    500 Comments
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_30-ds-calories?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:552440a9-63fa-4813-b253-85a965ccd88bPost:cd2ec22b-99ae-4489-ac8e-f1438655503a">Re: 30 DS Calories</a>:
    [QUOTE]Not sure, Jenna..... All I know is I sweat like a beast.
    Posted by sb9411[/QUOTE]

    LOL you and me both :-)
    Anniversary
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  • [Deleted User][Deleted User]
    100 Comments

    I'm assuming you're referring to the 30 Day Shred? (sorry, not familiary with the lingo lol)...

    I usually burn appx 10 calories per minute... and with that workout it stayed pretty consistent, especially with all the bursts of cardio in there. My HRM told me a little over 200 when I was done.

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  • sb9411sb9411
    1000 Comments
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_30-ds-calories?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:552440a9-63fa-4813-b253-85a965ccd88bPost:7379a234-3cca-42c3-aeab-aee560fb672d">Re: 30 DS Calories</a>:
    [QUOTE]I'm assuming you're referring to the 30 Day Shred? (sorry, not familiary with the lingo lol)... I usually burn appx 10 calories per minute... and with that workout it stayed pretty consistent, especially with all the bursts of cardio in there. My HRM told me a little over 200 when I was done.
    Posted by dbonjion[/QUOTE]
    Yes! 30 Day Shred!
    Thanks so much... it seems like I'll be in the range. I appreciate your response.
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