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Getting in Shape
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Dukan Diet?

jlperreajlperrea member
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in Getting in Shape
Just wondering...anyone tried the Dukan diet for some last minute weight loss? I still have plenty of time for healthy changes and workout programs, but I'm contemplating a stricter diet for the last month or so pre-wedding (especially since I'll have to make it through the holidays!). 
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Re: Dukan Diet?

  • J&K10910J&K10910 member
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    Nope.  It's too restrictive, and cutting out food groups is a bad idea.  Especially if you have plenty of time.

    Also, re: being stricter for the last month or so.  I don't know when you plan to have your final fitting on your dress done, but mine was 3 weeks before the wedding,  You're not going to want to lose any more weight after that.

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  • maribeth721maribeth721
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    Actually there's an article on Yahoo today that talks about diets to avoid. That one is number 2.

    http://shine.yahoo.com/healthy-living/4-celeb-diets-avoid-164900197.html

    Basically you will lose weight yes, because your calories are restricted. However, you will seriously be depriving your self. Better to cut calories and eat smart.
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