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Getting in Shape

MFP question

Random question on My Fitness Pal.

As you lose weight, does MFP automatically adjust the amount of calories you should be consuming?  Or is this something I need to adjust myself?

Thanks!
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Re: MFP question

  • It will automatically adjust. It didn't adjust mine until I lost over 10 lbs. After that it adjusted me to net 1200 calories/day. It won't ever allow you to net below that. If it already has you at a 1200 calorie limit it will not change no matter how much you lose.
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