New knotties: feel free to join in, we track what we eat and workouts for the big day! and beyond!
Yesterday:
Workout - My friends had me try swing yoga yesterday night. Check out the pics on the website, it was SO much fun!
http://www.yogadowntowntampa.com/YogaDowntownTampa/WELCOME.html
In the AM I also did a moderate 5 mile run, pooped!
D - chick-un sammich
Today:
Workout - bike/circuit on lunch
B - mango & protein shake
TBD:
L - sammich on whole wheat
S - apple, yogurt