Swimming...

Shtallionchick14 · August 2010

I am going to start swimming twice a week as part of my workouts. I was just wondering what people recommend doing in the water as part of a workout. Currently I am just lap swimming. What can I add?

LindsayB2217 · August 2010

THere is an article on what to do in the water in "prevention" magazine in the August 2010 issue! I'd say go to your local library and see if either they have it or if it's still carried on newsstands!