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May 2012 Weddings
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* Accountability post - Thursday edition

klw0022klw0022
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in May 2012 Weddings
* we post here to hold one another accountable for fitness and nutrition leading up to the big day! Feel free to join in!

Also feel free to let me know how you think we can get more gals to post in here! :)

Yesterday:
Workout - 20 minutes on the spin bike, arms/legs circuit
D - fro yo! Yogurtology has a YUMMY new cherries and creme flavor!

Today:
Workout - 3 mile speed interval drills (1/4 mile jog, 1/4 mile at race pace, repeat to finish 3 miles)
B - n/a - had to go to the dr so I had to fast :(
L - chicken philly on whole wheat wrap
S - fresh mango, oatmeal raisin cookies

D - our usual thursday night dinner :)
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Re: * Accountability post - Thursday edition

  • littleshrinklittleshrink member
    100 Comments
    Yesterday
    Workout:  5 miles on the elliptical, weights for 10 mins.
    D - tuna on whole wheat, nuts, pineapple.coconut water

    Today
    B - multigrain cheerios
    S- fruit
    L - grilled chicken breast with salsa
    D - again I have no idea; I hate eating after working out
    Workout: after work - another 5 miles on elliptical, weights for 10 & shoot hoops
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  • norweigannorweigan member
    100 Comments
    Today:
    B: starbucks reduced fat turkey bacon sandwich and a skinny vanilla latte
    S: protein bar
    L: starbucks mozarella and tomato panini (got a starbucks giftcard for my bday, to explain all the starbucks
    S: goat cheese salad
    W/O: ran 4.2 miles

    To Do:
    D: TBD
    will probably work out alittle bit again.
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