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Getting in Shape
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wedding in june - need to lose weight!

jillianbwjillianbw
10 Comments
in Getting in Shape
ok, i have procastinated enough. time to get serious. 
any recommenations on workout programs/diet plans that worked best for crunch time with results?
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Re: wedding in june - need to lose weight!

  • iloveu4everiloveu4ever member
    Knottie Warrior 1000 Comments 25 Love Its
    cardio

     
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  • joleri23joleri23 member
    100 Comments First Anniversary
    P90X
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  • J&K10910J&K10910 member
    10000 Comments Fourth Anniversary 25 Love Its Name Dropper
    Your best bet at this point is to cut out as many processed foods as you can.  Eat whole foods--lots of fruits and veggies (fresh is best, but frozen is good too), lean proteins (chicken, turkey, lean cuts of beef or lean ground beef), healthy fats (olive oil, nuts, peanut butter, avocado), whole grains.  Make sure you're eating ENOUGH but not TOO MUCH (track on a site like myfitnesspal, sparkpeople, etc).

    Adding some high intensity intervals into your workouts, and some weight training is usually a good idea too (unless you have injuries or something where you shouldn't--talk to your doctor if you're unsure).   Just make sure you're eating enough to support your activity level.

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  • lodonnell616lodonnell616 member
    Fourth Anniversary 100 Comments Name Dropper
    Join a boot camp class and supplement it with a diet like the one the pp mentioned!  I think there might have been some classes on Groupon this week, recently.
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  • J&K10910J&K10910 member
    10000 Comments Fourth Anniversary 25 Love Its Name Dropper
    Oh, but a word of caution:  Dress fittings should start about two months out from the wedding.  You're not going to want to lose much more after your first fitting.  Take that into consideration.

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  • Bridestobe2012Bridestobe2012
    10 Comments
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_wedding-in-june-need-to-lose-weight?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:d1350511-4e8b-4dcc-8fcb-fb359061f61cPost:ebab8dab-6a4c-4b1a-b375-d0d2a4d868e3">Re: wedding in june - need to lose weight!</a>:
    [QUOTE]Oh, but a word of caution:  Dress fittings should start about two months out from the wedding.  You're not going to want to lose much more after your first fitting.  Take that into consideration.
    Posted by J&K10910[/QUOTE]

    Ditto PP. Good luck for you ;-)
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  • jillianbwjillianbw
    10 Comments
    I have only 1 dress fitting a few weeks for the wedding, so i'm good there.

    Thanks ladies - i already don't eat processed foods but think i need to kick my workouts up a bit!
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  • Melissa LucasMelissa Lucas member
    First Comment
    edited March 2012
    If you haven't heard of Isagenix, I would highly recommend it! They have a special cleansing program in which many men and women have lost several pounds just within a cleanse. I have a friend that did the 9 day cleanse and lost 11 lbs. 11 lbs in 9 days! Doesn't soung healthy but the truth is, it works and it is healthier than any other diet program i've tried! for more info, check out @ www.rockstarmel.isagenix.com ... i'm am on day 14 of a 30 day and i've lost 11 lbs! i am hoping to lose another 10-15 lbs by next month! :D my goal weight is between 98-105 lbs! (i am really short =) ) I'm currently a size three but i have a few size zero work pants that almost fit! :D
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