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Workout Plan Help

saacjwsaacjw member
500 Comments 100 Love Its Third Anniversary Name Dropper
in Getting in Shape
I joined a gym finally! 

I need help coming up with a good workout plan. I can't afford a trainer right now, but the gym offers a complementary training session when you sign up. I met with him today and got a great circuit training workout. We did exercises that worked arms, legs, and core at the same time, plus cardio. I want to continue doing stuff like this because it feels amazing afterwards. I will do a lot of what he showed me, but some of it you can't do alone, and I need more so I don't get bored. Does anyone have a good workout that works like this? 
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Re: Workout Plan Help

  • J&K10910J&K10910 member
    10000 Comments Fourth Anniversary 25 Love Its Name Dropper
    Try fitnessista.com.  She's got some great workouts.  Check out the summer and winter shape ups, especially for some awesome circuit type workouts.

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  • kaitlyn&henrykaitlyn&henry member
    100 Comments
    http://www.bodybuilding.com/fun/wotw81.htm

    the above link is to a great work out plan to help get you into shape...read the article and watch the movies that go along with it so you know how to do the exercises right (the actual work out plan is half way down the page). Good luck!
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  • neongreenboxneongreenbox member
    100 Comments
    I second bodybuilding.com - I am doing Jamie Easons 12 week livefit program - there are a lot of different options on the site
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  • Chels&JimmyChels&Jimmy member
    1000 Comments 5 Love Its First Anniversary
    Try bodybuilding.com (I hear people have great success with Jamie Eason's LiveFit Trainer) and Oxygen Magazine.
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  • savannah2323savannah2323
    First Comment
    edited January 2012
    There is this 90 day challenge going on in san antonio callled the body by vi 90 day challenge and I just joined 2 weeks ago and im down 6lbs already! Im telling you all this stuff works im sooooo excited!!!!! I just went here and looked at the stuff! ericv.bodybyvi.com good luck everyone!!!!!
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  • savannah2323savannah2323
    First Comment
    There is this 90 day challenge going on in san antonio callled the body by vi 90 day challenge and I just joined 2 weeks ago and im down 6lbs already! Im telling you all this stuff works im sooooo excited!!!!! I just went here and looked at the stuff! savannahp.bodybyvi.com!
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  • Jaridds68Jaridds68
    100 Comments
    I would also try 'Muscle & Fitness Hers'. They have good workout plans, and explain the WHY behind it all.
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