First grumble its 545 am, but its so i can go to the gym. B: turkey sausage, egg white and cheese english muffin AS: strawberry banana smoothie L: large salad with grilled chicken, gorgonzola cheese, almonds and fat free italian dressing PS:whatever i can scrounge before zumba
homemade chicken fried rice E: hour on either tread mill or elliptical, and hour of zumba Good luck today ladies!