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Getting in Shape
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I'm the bride that wants too gain wait lol

phoebemaxphoebemax
in Getting in Shape
I know it sounds crazy, but this old athlete is trying so hard to get all my wait back I lost a lot of it after having my son 18 moths ago. I'm really frustrated because I'm not gaining the way I want to, partly because I'm not doing what I know to do... Help please
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Re: I'm the bride that wants too gain wait lol

  • Lobsters25Lobsters25 member
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    Use MyFitnessPal and make your goal to gain x amount per week.  Just make sure to gain using healthy high-cal food.
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  • jennipea382jennipea382 member
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    You can have some of my extra weight ;-)

    If only it were that easy... haha.
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  • turtlesloveturtleslove
    500 Comments First Anniversary
    SO what are you doing? And you said your not doing what you know you should do? Is that correct?
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  • maribeth721maribeth721
    500 Comments First Anniversary Name Dropper
    *gain weight

    my fitness pal or spark people can help you gain like lobsters said. just enter in what your weight gain goal is.
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  • MerAndTrickMerAndTrick member
    100 Comments
    If you want to put on weight (and I assume you'd like it to be good weight and not body fat % LOL) then like the PP said, you need to stick with calorically dense, but still clean, foods.  Avacados are a great example because you get a lot of nutritional bang for your buck in terms of calories and good stuff.

    Some other foods to eat are:
    - Bacon
    - Red Meat
    - Dark Meat Chicken
    - Organic Butter and Dairy
    - Organic Eggs
    - Sweet Potatoes
    - Beans
    - Rice

    A good resource, that I follow a lot is:
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  • MerAndTrickMerAndTrick member
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    Oh and like PP's said... if it is an issue, I would at the least consult with a nutrional counselor or a doctor to understand what type of calories you should be consuming daily.  Because if the weight loss has been an issue, there might be other problems they want to rule out like Cealics, Chrons, or other digestive issues.  My GF lost some serious wreight and was hospitalized and they kept thinking it was an eating disorder, but that girl could pound some chow.  It turned out she was undiagnosed but had Cealics and everything she ate, she wasn't absorbing any nutrition from.  Just good to rule stuff like that out from the get go...
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